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BMTM Virtual Retreat
Welcome
Welcome Info
Your Healthy Eating Plan
Your Retreat Journal
The Root
About the Root
Root Chakra Meditation: Powerful Mantras (19:40)
Root Chakra Yoga (22:44)
Sacral Chakra
About the Sacral Chakra
Sacral Chakra Meditation (16:00)
Sacral Yoga (18:32)
Dance Meditation
The Seat of the Soul
About the Solar Plexus
Solar Plexus Meditation (17:04)
Solar Plexus Yoga (14:53)
Solar Plexus Art Expression (5:18)
Beautiful Words from Paige About the Solar Plexus
The Heart
About the Heart Chakra
Heart Chakra Meditation (18:36)
Heart Opening Yoga (17:25)
Breathwork
The Throat
About the Throat Chakra
Throat Chakra Meditation (15:01)
Throat Activating Yoga (16:25)
Beautiful Expression Breathwork + Dance
The Third Eye
About the Third Eye
Meditation for the Third Eye (17:28)
Yoga for the Third Eye (18:30)
Emotional Freedom Technique
The Crown
About the Crown
Crown Chakra Meditation (18:42)
Yoga for the Crown (20:10)
Crown Chakra Ritual + Closing Practice (23:08)
Sacral Yoga
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